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I imagine everyone is naturally both over-rigorous and under-rigorous… just in different areas, according to their natures. It is when over or under rigor causes pain for us that it becomes problematic. The […]

What we seek lies within us. The more confused we get, the more likely we will look deeper within for resolution. This process corresponds to the Taoist view, If you would have a thing shrink, You must first […]

Yes! This is true for the Buddhist Honkyoku. What you do need, however, is to pay attention. Yet, you don’t even need to do that. Of course, if you don’t really listen to what you are doing, you will not enjoy […]